Amount of Isoleucine in Ostrich, tip trimmed, cooked

Poultry Products

In 100 g (Grams) of Ostrich, tip trimmed, cooked there is 1.354 g of Isoleucine. Change amount

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Ostrich, tip trimmed, cooked.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate, potassium type	4.253 g	4.25%
Soy protein isolate	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Ostrich, tip trimmed, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, tip trimmed, cooked are listed below.

Water	68.51 g	68.51%
Energy (calorie)	145 kcal
Energy (joule)	606 kJ
Protein	28.49 g	28.49%
Total lipid (fat)	2.57 g	2.57%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.79 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	251 mg	0.25%
Potassium, K	362 mg	0.36%
Sodium, Na	80 mg	0.08%
Zinc, Zn	4.85 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.019 mg
Selenium, Se	37.5 µg
Vitamin C, total ascorbic acid	0 mg